Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
6th Annual 5K Scholarhship Run/walk. Funds raised from this event will be used to offer scholarships to homeless and foster care students, administered by the George Snow Scholarship Foundation. AccuchIp timing. Awards 3 deep 5 year age groups: Overall, 10 & under, 11-14, 15-19...to 70+. T-shirts guaranteed to all pre-registered participants. For more information contact Ro at 561-702-0506. Race location: Spanish River Athletic Facilities at deHoernle Park