Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
6th Annual 5K Scholarhship Run/walk. Funds raised from this event will be used to offer scholarships to homeless and foster care students, administered by the George Snow Scholarship Foundation. AccuchIp timing. Awards 3 deep 5 year age groups: Overall, 10 & under, 11-14, 15-19...to 70+. T-shirts guaranteed to all pre-registered participants. For more information contact Ro at 561-702-0506. Race location: Spanish River Athletic Facilities at deHoernle Park