Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, December 9, 2017

Event Location:
Texarkana, Arkansas

Santa Sprint 5K

Make plans to jingle your way downtown starting at 8 am from the Ace of Clubs House on Saturday December 9 for the 4th Annual Santa Sprint benefiting the Texarkana Museums System. Santa Suits, Elf Costumes, Reindeer Gear and a love of running or the Texarkana Museums System will get you some jingle bells to wear as you compete to win or just cross the finish line. Top 3 finishers in each category take home a medal. Register at https://runsignup.com/SantaSprintTXK/. For more details call 903-793-4831. Early Registration is $30 Adults/$10 Youth before 12/03/17 and only $35/$15 after.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Please register at RunSignUp.com/SantaSprintTXK NOTE: T Shirts cannot be guaranteed after Early Registration ends on 12/03/2017. All attempts will be made to accommodate Late Registrations with a T Shirt as long as supplies remain available.

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