Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, May 26, 2018

Event Location:
Stillwater, Minnesota

Stillwater Half Marathon/10K/5K

This picturesque half marathon, 10K and 5K is among the most beautiful courses in the Twin Cities. Well on its way to becoming a must-run to start the season. All courses are certified. Additional race details and updates are available on the website, www.runstillwater.com. The Stillwater Half Marathon begins on the Gateway Trail and runs 10 miles north, then follows rural roads into quaint Stillwater and ends at Pioneer Park with a picturesque view of downtown Stillwater, the St. Croix River, the historic lift bridge and the new St. Croix Crossing bridge.
Race Events
5K Run 10K Run ½ Marathon 
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