Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Stillwater Half Marathon/10K/5K

This picturesque half marathon, 10K and 5K is among the most beautiful courses in the Twin Cities. Well on its way to becoming a must-run to start the season. All courses are certified. Additional race details and updates are available on the website, www.runstillwater.com. The Stillwater Half Marathon begins on the Gateway Trail and runs 10 miles north, then follows rural roads into quaint Stillwater and ends at Pioneer Park with a picturesque view of downtown Stillwater, the St. Croix River, the historic lift bridge and the new St. Croix Crossing bridge.
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