Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Rugged Maniac 5k Obstacle Race

Rugged Maniac is returning to Little Everglades Ranch on April 21st with 25 epic obstacles and 1 rockin’ party! Here’s how it works: Register for the race and you’ll get to run our 5k course (or our new option called Rugged Maniac X, which includes unlimited laps of the 5k course and a special edition headband)! You’ll climb towers of shipping containers, rocket down a massive water slide, crawl through underground tunnels, leap over fire and experience some BIG new obstacles! As if that wasn't awesome enough, before and after you run you’ll get to party with thousands of other maniacs in our day-long festival which includes mechanical bulls, adult bounce houses, and tons of games and activities! So what are you waiting for? Grab your friends and register now before your preferred start time sells out! To register or get more info, click here: ruggedmaniac.com/events/florida/ Can't make it? No problem! if you request a refund at any point prior to the event, you'll get a full refund, no questions asked.***Refunds are available only for tickets purchased through ruggedmaniac.com on 6/29/17 or later.
Race Events
5K Walk and Run 10K Run 
Race Weather and Climate
The race will not be canceled for rain! If there’s lightning or other severe weather, we’ll delay waves until it passes. When the race resumes, waves will go off at 15-minute intervals. If there’s severe weather that prevents the event from being held at all on Saturday, it’ll be moved to Sunday.
Race Fees
No fee information specified.
Race Registration
Minimum age to run with a parent or guardian: 12 Minimum age to run alone: 14

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