Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Jingle Bell 5K Run and Walk

Enjoy the Holiday Season with our Run/Walk through the beautiful and historic town of “Little” Washington, VA. The venue, the Town, and the Holiday Fun all come together to make this run one of the Year’s Best! Chip-timing offered, with Runner Awards for Top Male & Female Finishers and Top 3 M/F Finishers in 10-year age groups. T-shirts guaranteed for pre-registered; all else, while supplies last. Door Prizes! Refreshments! Holiday Music! Benefiting: The Rappahannock County Sheriff’s Children’s Foundation “Shop with a Deputy” Program.
Race Events
5K Walk and Run 
Race Day Registration starting at 7:45am *5K Walk starts at 8:45am *5K Race/Run starts at 9:00am
Race Weather and Climate
Be prepared for cold December weather.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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