Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Jingle Bell 5K Run and Walk

Enjoy the Holiday Season with our Run/Walk through the beautiful and historic town of “Little” Washington, VA. The venue, the Town, and the Holiday Fun all come together to make this run one of the Year’s Best! Chip-timing offered, with Runner Awards for Top Male & Female Finishers and Top 3 M/F Finishers in 10-year age groups. T-shirts guaranteed for pre-registered; all else, while supplies last. Door Prizes! Refreshments! Holiday Music! Benefiting: The Rappahannock County Sheriff’s Children’s Foundation “Shop with a Deputy” Program.
Race Events
5K Walk and Run 
Race Day Registration starting at 7:45am *5K Walk starts at 8:45am *5K Race/Run starts at 9:00am
Race Weather and Climate
Be prepared for cold December weather.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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