Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Run For The Fallen 2018

Join the Kronenwetter Fire Department as we honor the memory of the first responders who made the ultimate sacrifice on September 11th, 2001. Sign up for the 5K, 10K or 1 Mile Firefighter Challenge in the 4th annual Run for the Fallen to remember those who gave it all and pay tribute to those who continue to serve our communities today. Participants will receive a dri-fit event tee, Fallen Hero Honor Badge, raffle ticket and more from the Village of Kronenwetter Fire Department, National Fallen Firefighters Foundation and our fine sponsors. All participants are invited to join us at 8:45 AM for the Opening Memorial Ceremony, where we will have a prayer for the fallen, a live bagpipe tribute, Honor Guard and special guest speakers from Ground Zero and the National Fallen Firefighters Foundation. AVAILABLE EVENTS: Opening Memorial Ceremony........ 8:46AM 1 Mile Kid's Run..............................9:00AM 10k (6.2 Miles) Run.........................9:30AM 5k (3.1 Miles) Walk/Run..................10:00AM 1 Mile Firefighter Challenge............11:15AM Awards Ceremony Immediately Following EARLY BIRD REGISTRATION (01/01/2018 - 05/01/2018) 1 Mile Kid's Run..............................Free/No Registration 10k (6.2 Miles) Run.......................$30.00 5k (3.1 Miles) Walk/Run................$25.00 1 Mile Firefighter Challenge..........$25.00 STANDARD REGISTRATION (05/02/2018 - 09/04/2018) 1 Mile Kid's Run..............................Free/No Registration 10k (6.2 Miles) Run.......................$30.00 5k (3.1 Miles) Walk/Run................$35.00 1 Mile Firefighter Challenge..........$25.00 IN-PERSON REGISTRATION (09/06/2017-09/08/2017) 1 Mile Kid's Run..............................Free/No Registration 10k (6.2 Miles) Run.......................$40.00 5k (3.1 Miles) Walk/Run................$35.00 1 Mile Firefighter Challenge..........$30.00 ONLINE REGISTRATION: runforthefallenwi.com/register TEAM REGISTRATION: runforthefallenwi.com/team-registration CUT-OFF DATES Early Bird Registration: Ends 05/01/2018 @ 11:59pm Event Tee Guarantee Date: 08/08/2018 @ 11:59pm Online Registration: Ends 09/04/2018 @ 11:59pm IN-PERSON REGISTRATION / RACE BAG PICK-UP : 09/06/18 & 09/07/18 | 5:00 pm - 8:00 pm @ the Kronenewetter Fire Department 1582 Kronenwetter Drive Kronenwetter, WI 54455 09/08/17 (RACE DAY) | Opening at 7:30 am @ Towering Pines Park 2355 Tower Road Kronenwetter, WI 54455 *Early race bag pick up on Thursday or Friday before the event is encouraged and appreciated, but not required. CONTACT: Email: runforthefallen@outlook.com Phone: 715-370-8370 Run For The Fallen will benefit the programs of the National Fallen Firefighters Foundation and the Village of Kronenwetter Fire Department. WITH EVERY STEP, WE REMEMBER #RunForTheFallenWI
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Opening Memorial Ceremony 1 Mile Kid's Run 10k Run 5k Walk/Run 1 Mile Firefighter Challenge
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
ONLINE REGISTRATION: runforthefallenwi.com/register TEAM REGISTRATION: runforthefallenwi.com/team-registration CUT-OFF DATES Early Bird Registration: Ends 05/01/2018 @ 11:59pm Event Tee Guarantee Date: 08/08/2018 @ 11:59pm Online Registration: Ends 09/04/2018 @ 11:59pm IN-PERSON REGISTRATION / RACE BAG PICK-UP : 09/06/18 & 09/07/18 | 5:00 pm - 8:00 pm @ the Kronenewetter Fire Department 1582 Kronenwetter Drive Kronenwetter, WI 54455 09/08/17 (RACE DAY) | Opening at 7:30 am @ Towering Pines Park 2355 Tower Road Kronenwetter, WI 54455 *Early race bag pick up on Thursday or Friday before the event is encouraged and appreciated, but not required.

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