Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Brandon's Run for Autism 2018 5K

Brandon, a young man in Deerfield Beach, FL, loves to run. He also is an advocate for autism awareness and services. In 2014, the International Society for Autism worked with Brandon to put on the first 5K run/walk Brandon’s Run for Autism. Our goal was to use the money raised to support autism research, as well as scholarships and job training for people with autism. We are once again supporting Brandon in reaching his goals by presenting the 5th annual "Brandon's Run for Autism." Your participation will help Brandon, and others like him, by providing career readiness job training, social skills training and community involvement.
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