Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Brandon's Run for Autism 2018 5K

Brandon, a young man in Deerfield Beach, FL, loves to run. He also is an advocate for autism awareness and services. In 2014, the International Society for Autism worked with Brandon to put on the first 5K run/walk Brandon’s Run for Autism. Our goal was to use the money raised to support autism research, as well as scholarships and job training for people with autism. We are once again supporting Brandon in reaching his goals by presenting the 5th annual "Brandon's Run for Autism." Your participation will help Brandon, and others like him, by providing career readiness job training, social skills training and community involvement.
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