Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Brandon's Run for Autism 2018 5K

Brandon, a young man in Deerfield Beach, FL, loves to run. He also is an advocate for autism awareness and services. In 2014, the International Society for Autism worked with Brandon to put on the first 5K run/walk Brandon’s Run for Autism. Our goal was to use the money raised to support autism research, as well as scholarships and job training for people with autism. We are once again supporting Brandon in reaching his goals by presenting the 5th annual "Brandon's Run for Autism." Your participation will help Brandon, and others like him, by providing career readiness job training, social skills training and community involvement.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Florida By City

Copyright © 2018 JogRunRace.com. All rights reserved.