Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Corned Beef and Cabbage Run

Join us for a 3.4 mile run to benefit Angel 34. Race Course: Camp Olympic, 3120 S. Cedar Crest Blvd., Emmaus PA 18049. Packet and Number pick up will Friday the 16th from 3 to 7 pm at the Emmaus Run Inn. Race day registration lasts from 7 am and until 8:30 am. Awards - Top 3 overall male and female will split 10% of the overall cash proceeds (NCAA and PIAA athletes will receive gift cards in lieu of cash prizes). Awards will be given to the top 3 in each age category: 14 and under, 15-19, 20 -29, 30 -39, 40 - 49, 50 - 59, 60-69, 70 and over. Post-race festivities will include beer provided by Funk Brewing and corned beef & cabbage provided by Wegmans. Cost: $30 up until 3/4 - includes beer mug and gift bag; $40 after 3/4 – mug and gift bag not guaranteed.
Race Events
5K Run 
Race Weather and Climate
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Race Fees
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Race Registration
Packet and Number pick up will Friday the 16th from 3 to 7 pm at the Emmaus Run Inn. Race day registration lasts from 7 am and until 8:30 am.

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