Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Warriors 5k Run

The Warriors 5k Run benefits wounded military veterans and their families. Enjoy the runner-friendly grass course within the beautiful Rose Tree Park setting and stay for the day’s events. The 5k begins promptly at 10am and kicks off Operation First Response’s largest fundraising event, which also includes a Walk for the Wounded, a ceremony honoring our troops, a kids zone full of fun activities and more! For all event details or to register for the walk only, please visit http://www.walkforthewounded.org/. Please be aware that this run will be run rain or shine and there are no refunds. Thank you for your understanding. T-shirt/ SwagBag pickup details - 2 locations available for pickup: Location #1. Rose Tree Park, 1501 N. Providence Rd., Media, PA 19063 (old historic building on the corner of Rose Tree Rd. and N. Providence Rd). Available from 9:30AM-3:30PM on May 15, 17, 18, 19. (Rt.252). Location #2. Rehab 2 Wellness Chiropractic, 510 Darby Rd. Ste. 3A, Havertown, PA 19083. Available from: 12:00PM - 7:30PM (May 15, 16, 17, 18, 19). Cost: $25 until 3/5; $30 until 5/18; $35 race day.
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