Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Warriors 5k Run

The Warriors 5k Run benefits wounded military veterans and their families. Enjoy the runner-friendly grass course within the beautiful Rose Tree Park setting and stay for the day’s events. The 5k begins promptly at 10am and kicks off Operation First Response’s largest fundraising event, which also includes a Walk for the Wounded, a ceremony honoring our troops, a kids zone full of fun activities and more! For all event details or to register for the walk only, please visit http://www.walkforthewounded.org/. Please be aware that this run will be run rain or shine and there are no refunds. Thank you for your understanding. T-shirt/ SwagBag pickup details - 2 locations available for pickup: Location #1. Rose Tree Park, 1501 N. Providence Rd., Media, PA 19063 (old historic building on the corner of Rose Tree Rd. and N. Providence Rd). Available from 9:30AM-3:30PM on May 15, 17, 18, 19. (Rt.252). Location #2. Rehab 2 Wellness Chiropractic, 510 Darby Rd. Ste. 3A, Havertown, PA 19083. Available from: 12:00PM - 7:30PM (May 15, 16, 17, 18, 19). Cost: $25 until 3/5; $30 until 5/18; $35 race day.
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5K Run 
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