Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Kewash Half Marathon, 10K & 5K Run

The Kewash Half Marathon is an out and back, fast, non-technical course that starts and finish near the town square, loops through downtown, through a residential/park area and then onto the Kewash Nature Trail. The Kewash Nature Trail is a former railroad bed and is made up of crushed limestone with a 1-2 mile asphalt stretch. The Kewash Half Marathon has a gradual decline and incline with some flat areas, it is NOT a hilly course by any means, but you will see some short small hills along they way.
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5K Walk and Run 10K Walk and Run ½ Marathon 
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