Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

All-Out Polar Prowl 1M, 5K, 10K, and Half Marathon

From the heart of the West Metro area and the Stenger Soccer Complex, All-Out brings you our 6th annual Polar Prowl! Along with its Endless Series sidekick in June… Summer Breeze, these 1M, 5K, 10K and Half Marathon courses will follow Van Bibber Creek Trail west through Arvada’s open spaces with spectacular views of the countryside and Table Mountain. Plus… all distances have a fairly level grade, so yup, get ready for a PR!
Race Events
1 Mile Run 5K Run 10K Run ½ Marathon 
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