Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The God Water Run for the Thirsty 5K

God Water Run for the Thirsty 5K is back and we hope you will join us! This 5K run will take place starting in the beautiful Redar Park and go through a neighborhood to the east of the park on Saturday May 19th, 2018. With your participation in the 5K run and fundraising opportunities God Water, a local non-for-profit Christian Organization, can help to bring the people of Liberia, Africa safe clean drinking water. Bring your family, a neighbor and friend to help this cause! Make a larger impact and help those who thirst by registering today! Consider this: how many families thirsty for safe drinking water can YOU change? $50 is all it takes to give an easy-to-use water filter to one family... transforming their diseased water into safe water for their lifetime! Picture their joy when they see God's love becoming real to them in such a simple and powerful way! This is a USATF sanctioned event.
Race Events
5K Run 
Chip timing, trophies for top male/female overall finishers and medals for top male/female age group
Race Weather and Climate
If severe weather forces the cancellation of the race, no entry fees will be refunded and the race will not be rescheduled.
Race Fees
No fee information specified.
Race Registration
Register online or mail completed registrations to: Run for the Thirsty c/o Michelle Hoffman, 20055 S. Mallory Drive, Frankfort, IL 60423; make checks payable to God Water. Mail-in registrations must be received no later than Tuesday, May 15th. Again race fee is $25 prior to April 1st and $30 all dates thereafter.

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