Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

St Patrick's Parade 5K

Join your fellow parade revelers and runners for the Official 4th Annual St. Patrick's DAY Parade 5K! First time the 5K has been on St. Patrick's Day and will prove to be special! Run or walk before one of the countries oldest St. Patrick’s Parades, the route begins and finishes on Peachtree Road and winds through Midtown, Piedmont Park and finishes on the parade route on historic Peachtree Street! This unique race and lively post race parade is not to be missed. Again for this year, we are partnering with Colony Square in Midtown (start/finish at large plaza near the location of Peachtree St and 14th Ave.) All finishers 21 and over will receive a complimentary Reformation Brewery draft beer after the race and food specials from Colony Square restaurants. Stick around for the St Patrick's Day Parade! Free face painting before the parade for kids too!
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