Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Race of Love (Pizza Medal)
Is a remote run, you can run with own time, distances, about lifestyle. Any city, any time, you would run in a park, beach, favorite place another race, near at home, with a friend, another competition. Is not a live event
Distances: 1k/5k/10k/Half Marathon
Who: All people, all ages. Walkers are welcome.
When:January 14th Feb to Feb 18th (Race Time)
Where: Any city any place.
Prices: $22 Only Medal.
Important info for You.
Packing & Shipping: Week of January 28th
Bib number: emailed 3 business days after registration.
More info: email@example.com
Facebook Runners2life Page Official
Facebook page: Run Inspirations
Feel Free to unloading your photos and share your race experiences.
No accept claims, not money back after registration.
Please note that Runners2life & Runinspirations reserves the right to reject any entry. We also adhere to the standard running industry policy: All entry fees are non-refundable and non-transferable. This is noted on our registration application and when you register for our events you must agree to this policy. You may not give or sell your number to another individual - doing so could result in your disqualification as well as the runner using your race number. The entry fee for this year's event will NOT transfer to next year's event, no exceptions. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, etc. There are NO exceptions.