Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come bring your furry best friend and race our beautiful 5K race course with your "pooch." Our very first "Doggie Dash" at Babcock Ranch. Join us at 8:00 AM on February 17, 2018. All dogs must be on a fixed leash. You don't have to run with your dog. Run by yourself if you prefer.
There will be awards 3 deep in all categories.
5K race - 8:00 AM - February 17, 2018
Starting from Lake Timber Drive, running through Sun Set Park and around our scenic lake
Arrive by latest 7.30AM for on day registration and packet pick up
There will be ample FREE parking for everyone, but be sure to arrive in good time, as traffic will be halted once race has started.
All runners must complete the online waiver form
Bring comfortable running clothes and something warm and dry, as weather can be inclement in Florida at any time of the year, especially in February when there will be plenty of cool mornings
Early packet pick up will be at The Run Shoppe - Fort Myers, Friday February 16, 2018 - 10:00 AM - 6:00 PM
Packet Pick up the day of the race will be inside Wood Lea Hall in Founders Square.
42850 Crescent Loop,
Email: firstname.lastname@example.org with any questions.