Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, February 17, 2018

Event Location:
Niceville, Florida

Band on the Run 2018

Band on the Run 5K supports the NHS Eagle Pride Marching Band.  The course is fairly flat and fast starting between Niceville High School and Ruckel Middle School, before proceeding north on Cedar Ave, left on Evergreen, then retracing the route back to NHS.  Parking and race area will be between NHS and Ruckel Middle School on Old Coastal Highway.

Event details and schedule

5K Start: Feburary 17, 2018 at 8:00 AM

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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