Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, February 17, 2018

Event Location:
Santa Rosa Beach, Florida

Hops for Hounds

The Hops for Hounds Dog Walk & Kids Fun Run is the newest walk to celebrate the hounds that have our hearts as a family. This 2 mile dog walk and one mile fun run is designed for all ages. The walk starts at Grayton Beer Brewery, takes a quick break at Idyll Hounds Brewery, and loops right back to Grayton Beer Brewery for the after party. All registered walkers will receive an official walk t-shirt, “wag bag”, one complimentary Blueberry Blonde draft beer, and most importantly, a great family friendly morning with your hound. *Must register by February 5th to be guaranteed a t-shirt in your size*
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