Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2018 FTL A1A VIP Parking Pass

* 2018 Fort Lauderdale A1A Marathon & Half Marathon VIP Parking Pass

* VIP Parking will be located at: Bahia Mar Hotel, 801 Seabreeze Blvd, Fort Lauderdale, FL 33316

YOU MUST PRE-PURCHASE THE PARKING AND RECEIVE A PASS AT THE EXPO

Event details and schedule

Sunday, Feb. 18, 2018

*** Parking lot address: Bahia Mar Hotel, 801 Seabreeze Blvd, Fort Lauderdale, FL 33316

Arrive by 4:45am at the LATEST!!!

Please be on a Shuttle Bus by 5:15am!!

Retrieve your purchased parking pass from the Registration Area at the Publix Health & Fitness Expo, http://www.a1amarathon.com/event-details/health-fitness-expo

 

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