Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
* 2018 Fort Lauderdale A1A Marathon & Half Marathon VIP Parking Pass
* VIP Parking will be located at: Bahia Mar Hotel, 801 Seabreeze Blvd, Fort Lauderdale, FL 33316
YOU MUST PRE-PURCHASE THE PARKING AND RECEIVE A PASS AT THE EXPO
Sunday, Feb. 18, 2018
*** Parking lot address: Bahia Mar Hotel, 801 Seabreeze Blvd, Fort Lauderdale, FL 33316
Arrive by 4:45am at the LATEST!!!
Please be on a Shuttle Bus by 5:15am!!
Retrieve your purchased parking pass from the Registration Area at the Publix Health & Fitness Expo, http://www.a1amarathon.com/event-details/health-fitness-expo