Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 3, 2018

Event Location:
Gainesville, Florida
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Run Amuck With The Duck

REGISTRATION PREFERRED ON EVENT WEBSITE (also on Active). 

PLEASE CLICK ON LINK TO RIGHT, UNDER  "ORGANIZER INFO" 

Event details and schedule

9th Annual RUN AMUCK WITH THE DUCK!
 
Please join us on Saturday, March 3, 2018, at:
North Florida Regional Medical Center
6500 W. Newberry Road
Gainesville, FL 32605
 
EVENT SCHEDULE:
8:00 A.M. - Day of Registration & Pre-Registration Check-in
8:30 A.M. - Opening Ceremony
9:00 A.M. - Shotgun Start
10:00 A.M. - Celebration, Race Awards, Team Photos
TBD - Survivor Photo
 
GOALS:
Together we will raise awareness and critical funds for patient services and clinical research projects. Share a powerful fun day with family, friends and others who are walking to cure lung cancer.  The day is filled with activities for everyone,  food, music, entertainment, awards and so much more.
 
 
REGISTRATION FEES:
5K Standard Pre-Registration: $25
Youth (Age 5-12) and Senior (60+): $15
Day of Registration: ABOVE FEES INCREASE by $5 EACH
 
PACKET PICK-UP:
Please pick up your race packet at Fit2Run at The Oaks Mall in Gainesville, FL, on Friday, March 2, 2018, between 5pm and 8pm.
 
T-SHIRTS
Please note-only participants who pre-registered up to 3 weeks before the race are guaranteed a t-shirt. T-shirts for day of race registrants will be available on a first-come, first-served basis.

EVENT CANCELLATION:
In the case this event is canceled, please note:
- All registration fees are non-refundable and non-transferable.
- Canceled events will not be rescheduled (unless otherwise advised). 
 
AWARDS:
Overall: Top Three Male and Female 
Masters: Top Three 40 & Over Male and Female Participants
Grandmasters: Top Three 60 & Over Male and Female Participants
 
SPECIAL THANKS TO OUR EVENT CHAIRS:
Lucio Gordan, M.D.
Florida Cancer Specialists & Research Institute
Gainesville Office

Allison Grow, M.D, PhD
Radiation Oncology-The Cancer Center 
North Florida Regional Healthcare-Gainesville
 
 
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