Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

March Maniac Family FUN Walk or Run

Event details and schedule

Join Run Amuck for our second event ever, "March Maniac". Fun for the whole family. 40.00 family rate, 25.00 individual. We will have a babysitter available while mom or dad runs for 2.00 donation. Each pre registered walker-runner will receive a nice fitting cool shirt included in 1 mile fun run combined with 6k maniac course. Located at the beautiful Cooper River Yacht club, not to be confused with the Rutgers rowing club on the other side of the river. Dj Will start spinning tunes at 10am. Enjoy coffee, donuts, facepainting as well as a local physical therapist to come and massage out your running kinks on the massage table. Launch Trampoline jump park will be there to discuss their services. Race starts at 9:30. We will return back to the yacht club after our walk/run to sit on the deck, spend time with your child and have their face painted. Listen to music and relax on a wintry yet spring arriving soon.

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