Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join Run Amuck for our second event ever, "March Maniac". Fun for the whole family. 40.00 family rate, 25.00 individual. We will have a babysitter available while mom or dad runs for 2.00 donation. Each pre registered walker-runner will receive a nice fitting cool shirt included in 1 mile fun run combined with 6k maniac course. Located at the beautiful Cooper River Yacht club, not to be confused with the Rutgers rowing club on the other side of the river. Dj Will start spinning tunes at 10am. Enjoy coffee, donuts, facepainting as well as a local physical therapist to come and massage out your running kinks on the massage table. Launch Trampoline jump park will be there to discuss their services. Race starts at 9:30. We will return back to the yacht club after our walk/run to sit on the deck, spend time with your child and have their face painted. Listen to music and relax on a wintry yet spring arriving soon.