Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Muir/SMASH Track Club (2nd-5th)


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This co-ed track club has training sessions two days per week, and is structured to introduce a variety of fundamental running skills related to the sport. Towards the end of the season, the program will feature one scrimmage friendly between your child?s club and one of the other elementary schools. Participants may be leaving campus for this scrimmage event and it will be held during one of their regularly scheduled training sessions.

FA Type

Optional School Based


Los Amigos - SF/FBF at Los Amigos/Muir/Smash


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