Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Muir/SMASH Track Club (2nd-5th)


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This co-ed track club has training sessions two days per week, and is structured to introduce a variety of fundamental running skills related to the sport. Towards the end of the season, the program will feature one scrimmage friendly between your child?s club and one of the other elementary schools. Participants may be leaving campus for this scrimmage event and it will be held during one of their regularly scheduled training sessions.

FA Type

Optional School Based


Los Amigos - SF/FBF at Los Amigos/Muir/Smash


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