Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
KIDS FIRST TRACK & FIELD PROGRAM
This program focuses on Speed, Quickness, and Agility through Track & Field Events. Excellent Coaches will focus on teaching sprints, hurdles, jumps, distance running and throws in a safe and fundamental way. This program consists of body balance techniques that produce a quicker more powerful performer. A wide variety of timed events will take place during each day, concluding with an event Championship Series on the final day.
Grand Prairie Gym-north entrance only at Grand Prairie School-north entrance only
Kids First Sports Safety, Inc