Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Frostbite 5K

South River High School will host our very first Frostbite 5K on Saturday, March 17, 2018 on the school campus.  This is an exciting opportunity to support students in our community and students abroad.

The race will be a student-lead event benefiting Sneakers for Senegal and South River’s Prom Breakfast.

Sneakers for Senegal is a direct supporter of Open International, a nonprofit organization that founded a school in Nioro, Senegal. Sneakers for Senegal’s mission is to provide shoes for Senegalese students. These students walk over 5 miles to school every day, either barefoot or with duct tape wrapped around their feet.

South River’s Prom Breakfast provides students with a safe alternative to after prom activities.  The Prom Breakfast is held at the school and is staffed by South River administration, teachers and parent volunteers.

Please join us for this special event and bring family and friends too!

Event details and schedule


Friday, March 16

2 – 5 p.m. Packet Pick Up at SRHS

 Saturday, March 17

7:30 a.m. – Race Day Registration Opens

8:00 a.m. – Packet Pick up

8:30 a.m. – Race Begins

Parking is available at SRHS lower parking lot.  Please do not park in the bus lane.  

We expect chilly weather, so please dress warmly.  Please arrive no later than 8 a.m.

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