Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
We're sorry, but Internet registration is not allowed for this Activity.
Start your salute to the Irish and your spring fitness conditioning on this certified fast and scenic course through Denton. New this year a 1-Mile Fun Run. Event proceeds benefit Recreation & Parks youth and family programming scholarships. Special student "No Shirt" discount options and plenty of lucky surprises on the course and at the finish.. Finish line production by Seashore Striders.
Register at Seashore Striders.
On-site registration starts at 7:30 a.m. Race starts at 9 a.m.
Shirts available for all pre-registered.
Fretterd Community Center, 107 South 4th Street in Denton