Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 17, 2018

Event Location:
Denton, Maryland

St. Paddy's Day 5K and 1-mile Fun Run


We're sorry, but Internet registration is not allowed for this Activity.

Start your salute to the Irish and your spring fitness conditioning on this certified fast and scenic course through Denton. New this year a 1-Mile Fun Run. Event proceeds benefit Recreation & Parks youth and family programming scholarships. Special student "No Shirt" discount options and plenty of lucky surprises on the course and at the finish.. Finish line production by Seashore Striders.

Register at Seashore Striders.
On-site registration starts at 7:30 a.m. Race starts at 9 a.m.
Shirts available for all pre-registered.


Fretterd Community Center, 107 South 4th Street in Denton

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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