Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join us for the 7th annual Recreation Deeds Challenge Run 5K and Fun Walk! This year's race will once again be held in memory of Tyler Hamrick and in honor of ALL adaptive athletes!
This year's race will again be held at Downs Park - 8311 John Downs Loop, Pasadena, MD 21122
Course: The 5K course is a combination of paved roadways and trails through the park and along the Chesapeake Bay. The one mile fun walk is completely within the park on paved roads. This is a great venue for participants of ALL abilities.
More information: Visit www.aacounty.org/recparks or call 410-222-7315
Race day registration begins at 7:45am. Race begins at 9:00am.