Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Sweetpea Foundation 3rd Annual 5K Run/Family Fun Walk

This 5K Run/Fun Walk will begin at 9:00 a.m. & registration will open at 8:00 a.m.  Waivers will be available at registration.  The first 25 people who register by January 1, 2017 will receive a free event t-shirt.  Awards and door prizes will be handed out after everyone finished their run/walk.  Parking is available in the parking lots near the PNC Arena.  A water station will be available during the run/walk & bananas & granola bars will be available after the event.  Please bring your ID & your confirmation email for registration.  We look forward to seeing you on March 24th!

Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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