Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 24, 2018

Event Location:
Emmitsburg, Maryland

Sweetpea Foundation 3rd Annual 5K Run/Family Fun Walk

This 5K Run/Fun Walk will begin at 9:00 a.m. & registration will open at 8:00 a.m.  Waivers will be available at registration.  The first 25 people who register by January 1, 2017 will receive a free event t-shirt.  Awards and door prizes will be handed out after everyone finished their run/walk.  Parking is available in the parking lots near the PNC Arena.  A water station will be available during the run/walk & bananas & granola bars will be available after the event.  Please bring your ID & your confirmation email for registration.  We look forward to seeing you on March 24th!

Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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