Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This 5K Run/Fun Walk will begin at 9:00 a.m. & registration will open at 8:00 a.m. Waivers will be available at registration. The first 25 people who register by January 1, 2017 will receive a free event t-shirt. Awards and door prizes will be handed out after everyone finished their run/walk. Parking is available in the parking lots near the PNC Arena. A water station will be available during the run/walk & bananas & granola bars will be available after the event. Please bring your ID & your confirmation email for registration. We look forward to seeing you on March 24th!