Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
In 2016, we had a crazy idea. A 5k with flavor. Those flavors...BEER.
We wanted everyone to experience cool beer spots in and around Atlantic City, and cap it off with an incredible time at The Atlantic City Beer & Music Festival. Below you'll find info on the 3rd annual Hops Trot 5k Run!
The 2018 Hops Trot 5k Run will start and end at The Atlantic City Convention Center. No need to leave bags at one point and pick them up in another, on the other side of town. Our staff will attend to your belongings as you run, jog, and sip your way through and past some of Atlantic City's best beer joints while tasting some incredible New Jersey Brews.
Start – Alphabet City – Listener’s Lager
Bungalow – Dogfish Head
Chickie’s & Pete’s – Stone
Ducktown – Hoboken
Monkey Bar – Sam Adams
Harry’s – Yards
Bally’s – Cape May
Finish – Tuckahoe – The Long Hug
All attendees are urged to taste responsibly. Please know your limits and book your hotel rooms now. No one under the age of 21 will be admitted into the show. Valid photo identification must be presented. NO ID. NO RACE. NO EXCEPTIONS.
Hit us up! Email: firstname.lastname@example.org
For up to date information or inside notes follow us:
Instagram: @HopsTrot5k, #acbeerfest or @acbeerfest
Twitter: @HopsTrot5k or @acbeerfest