Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, March 24, 2018

Event Location:
Atlantic City, New Jersey
More Races

Hops Trot 5K 2018

In 2016, we had a crazy idea. A 5k with flavor. Those flavors...BEER.

We wanted everyone to experience cool beer spots in and around Atlantic City, and cap it off with an incredible time at The Atlantic City Beer & Music Festival. Below you'll find info on the 3rd annual Hops Trot 5k Run!

Event details and schedule



The 2018 Hops Trot 5k Run will start and end at The Atlantic City Convention Center. No need to leave bags at one point and pick them up in another, on the other side of town. Our staff will attend to your belongings as you run, jog, and sip your way through and past some of Atlantic City's best beer joints while tasting some incredible New Jersey Brews.


Race Points:

Start – Alphabet City – Listener’s Lager

Bungalow – Dogfish Head

Chickie’s & Pete’s – Stone

Ducktown – Hoboken

Monkey Bar – Sam Adams

Harry’s – Yards

Bally’s – Cape May

Finish – Tuckahoe – The Long Hug


Please Note:

All attendees are urged to taste responsibly. Please know your limits and book your hotel rooms now. No one under the age of 21 will be admitted into the show. Valid photo identification must be presented. NO ID. NO RACE. NO EXCEPTIONS.



Hit us up! Email: info@delmosports.com


For up to date information or inside notes follow us:



Instagram: @HopsTrot5k, #acbeerfest or @acbeerfest

Twitter: @HopsTrot5k or @acbeerfest 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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