Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where

Event Date:
Saturday, March 24, 2018

Event Location:
Belleville, Illinois

Distance running Event - Easter Egg-Stravaganza

Description

*NOTE* Online enrollment requires a date of birth for the system to accept registration

You are invited to our Annual Easter Egg Hunt at Bellevue Park. This event is open to the public and is co-sponsored with the Turkey Hill Grange. There will be free cookies and punch after the hunt. A "Special" Bunny may also make an appearance for photo opportunities. Mark your calendars and come join us for a great morning of fun with the kids!!!

MUST PRE-REGISTER by Friday, March 23rd, 2018

This event will take place RAIN or SHINE at 10:00 AM.

Don't forget to bring your own basket!