Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Tough Mudder Miami 2018

Tough Mudder is more than a mud run - it’s an epic teamwork experience. Lace up to break free from the everyday and show your weekend who's boss. No timing chips or first-place medals here - just an un-timed challenge that'll show you what you're made of and teach you what teamwork is all about. 

 
Looking for a challenge? Tackle 10 miles and 20+ obstacles with the crushable classic, Tough Mudder Full. Looking for a fun-filled teamwork experience that lets your unicorn flag fly? Crush 5 wild miles and 13 obstacles with Tough Mudder Half. Either way, you'll finish soaked, tired, and grinning like a madmudder.

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