Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Conquer YOUR terrain as you compete on a 5k or 10k course with over 20 obstacles!
Choose your start time and run with your friends and hundreds of others on this obstacle course!
Compete for prize money in the Competitive Wave or run leisurely with your family as you test your strength and endurance.
Get more details on our website so you're ready to conquer YOUR terrain!