Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join us for the 15th Annual Nature Center 5K Run/Walk to benefit the Walker Nature Center in Reston, VA. This rolling and beautiful 5K course is run on paved paths and woodchipped trails through forested parkland and neighborhoods. Walkers and children are welcome. Pets and strollers are not permitted.
Post-race festivities include an awards ceremony with medals and prizes for overall finishers, plus men's and women's 10-year age categories, three deep. Refreshments are served after the race, and there are random drawings by bib number for a multitude of prizes. All children under 13 will receive a participation prize.
Pre-registered participants will receive a race t-shirt. Walk-ins will receive t-shirts as supplies last.
The Walker Nature Center is the home of environmental education in Reston. Funds raised will support facility enhancements, educational exhibits and programs. The mission of the Nature Center is to foster environmental stewardship in the community.
Volunteers are needed. Contact firstname.lastname@example.org or call 703-435-7986 to volunteer. To become a sponsor, or donate a prize, contact Katie Shaw at email@example.com or call 703-435-6510.
Hosted by Friends of Reston, a 510c3 supporting organization. Donations above race entry fees are tax-deductible in accordance with IRS regulations.
Online registration ends on Tuesday, April 10. Packet pick-up will be held Friday, April 13 from 9:00 a.m. to 5:00 pm at the Walker Nature Center's Nature House, 11450 Glade Drive, Reston VA (the race site). Walk-in registration and packet pick-up are also available on race day beginning at 7:00 a.m.
Race start time is 8:00 a.m. Please park on Glade Drive.