Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This event is for 2 races for the price of one!
The First Race is the Covenant House Florida 5K ON A1A taking place on Saturday, April 21st, 2018 at the Parrot. www.5KonA1A.com
The Second Race is just 1 week later: The Fort Lauderdale MADD Dash, taking place on Sunday, April 29th, 2018 at Huizenga Plaza. www.walklikemadd.org/fortlauderdale
Date: April 21st, 2018
Covenant House Florida 5K on A1A
911 Sunrise Ln, Fort Lauderdale, FL 33304
MADD Dash Ft. Lauderdale
Date: April 29th, 2018
32 E Las Olas Blvd
Fort Lauderdale, FL 33301