Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.


This event is for 2 races for the price of one!


The First Race is the Covenant House Florida 5K ON A1A taking place on Saturday, April 21st, 2018 at the Parrot.  www.5KonA1A.com

The Second Race is just 1 week later: The Fort Lauderdale MADD Dash, taking place on Sunday, April 29th, 2018 at Huizenga Plaza. www.walklikemadd.org/fortlauderdale



Race 1

Date: April 21st, 2018

Covenant House Florida 5K on A1A

911 Sunrise Ln, Fort Lauderdale, FL 33304

Race 2

MADD Dash Ft. Lauderdale

Date: April 29th, 2018

Huizenga Plaza

32 E Las Olas Blvd

Fort Lauderdale, FL 33301


Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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