Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Robbie's Run 5K

The 6th Annual Robbie's Run 5K, benefiting the Word of Life Youth Camp Scholarship fund, is a family friendly event you will not want to miss! Come set your new PR on our fast, flat and accurately measured chip timed course. Raffle prizes, goodie bags, event shirts and unique awards for overall winners and masters division. Awards for standard age groups. All participants are invited to "Chef Blu's" post race breakfast. Chip timing provided by Big Dawg Runnin' Inc.

Event details and schedule

Race day check in begins at 6:30. Race starts 8:00 sharp!

$20 by March 18th,  $25 by April 19th, $30 after and day of race.

$10 for all students 19 and under by April 19th, $20 after and day of race.

Full Breakfast and awards following the race. (Non-participant breakfast fee $5.00)

With questions please contact Race Director Keith 727-271-3101

 

Race Events
5K Walk and Run 
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