Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, April 21, 2018

Event Location:
Middletown, Virginia

Wits for Wellness 5K Run/Walk

Join LFCC's Wellness Committee as we work to promote healthy lifestyles across the campus and community.  The 5K course is a multi-surface course spanning the LFCC campus, where participants will run/walk a portion in wooded trails and around ponds with mountain views.  Inspirational quotes/signs will be scattered throughout the course to keep you entertained!

Event details and schedule

7:15-8:45am- Packet Pick-up and Registration- Kids Fun Run/5K- Student Union Building

9:00 am - 5K Run/Walk Starts

Awards- Presented to top three males and females in each age group

Age groups- 10 and under, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Parking- Look for parking signs when entering campus.  Parking will be available near Student Union Building and Science and Health Professions Building

Amentities- Post-race refreshments, Corn-hole boards, music, and Leo the Lion!

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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