Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Revolution3 is excited to partner with the 11th annual Live Well Festival in Historic Manassas. To celebrate a day of health and wellness we are adding a 5K, 10K, and 1 Mile run to kick off the festival. The run will take place in historic Manassas and will finish right in front of the Live Well Festival.
The 10K and 5K will be timed and 1-mile will be a fun run/walk.