Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, April 21, 2018

Event Location:
Panama City, Florida
More Races

Bozeman Band "Buck Trot"

The Inaugural Deane Bozeman Band "Buck Trot" 5K & Fun Run will be a blast as you run around the campus of Deane Bozeman School and through trails that outskirt beautiful Lake Merial!  The run will support the award winning Deane Bozeman Band Program as they raise funds for new instruments, music, and other needed materials.  Join us for a morning of fun, support our wonderful young musicians, and find your inner "Buck" as you run the "Buck Trot"!!

Event details and schedule

• Event Schedule:

5K begins at 8:00 a.m., Fun Run will begin shortly after the 5K comes to an end or around 8:45 a.m.

• Course info:

The course begins and ends at Deane Bozeman School with some lovely trails on the outskirts of Lake Merial.

• Arrival info:

Please plan to arrive early to receive your packet and/or register on site. 

• Parking info:

Park in the lot near the softball fields (North entrance) or main office (South entrance).

•  Packet pickup info

Registration tables and packet pick-up will be located in the courtyard by the band room (North Entrance, first Building).  There will be signs everywhere!

• Race Day registration

Onsite registration will be open by 6:30 a.m.

Race Events
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Race Weather and Climate
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Race Fees
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Race Registration
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