Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This 5k race is one of three in the “Orchard Series” which takes runners through the pecan orchards, giving a unique opportunity to see the farm and enjoy the most amazing running experience under the trees..
No dogs allowed on course.
The course is on dirt roads and trails through the pecan orchards.
Day of Race Registration and Bib number pick up begins at 7:00am. 5k will start at 8:00am. Bring your friends!