Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 30thAnnual Memorial Day Classic at Weston is closing its third decade as one of the most anticipated events in South Florida! The race is officially the final race of the South Florida running season and athletes from all over the state come to honor America's fallen soldiers. Why not pay tribute this Memorial Day and join thousands as they take to the streets of Weston, Florida for this special tribute and salute to our soldiers! Registration is now open!
Date: Monday, May 28TH, 2017 - Memorial Day
Start Time 5K Run: 7:15 AM
Location of Race: Weston Town Center: Weston, FL
Packet Pick Up:
Runner's Depot : weston
Country Isles Plaza
Sunday: May 27th , 2018
12:00pm - 6:00pm