Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Sugden Stride 5k | Elite Events

REGISTER DIRECTLY ON ELITEEVENTS.ORG FOR THE LOWEST PRICE!

The first event in the Elite Events Summer 5k Series takes place at Sugden Regional park.  

Runners will have plenty of scenic views as they wind around Lake Avalon on a closed path inside the park.

This is a spectator friendly course as athletes can be seen for most of the race.   Bring your swimming trunks because after the race, you can cool off in the clear lake or relax on the sandy beach.

Post race festivities include the latest popular music, refreshments, and a variety of snacks.

Event details and schedule

Overall Awards

Male and Female Overall:
$50 Fit2Run Gift Card
Masters Male and Female:
$25 Fit2Run Gift Card
Grand Masters Male and Female :
$25 Fit2Run Gift Card
Sr. Grand Masters Male and Female: $25 Fit2Run Gift Card

$250 worth of Fit2Run gift cards!

AGE GROUP AWARDS

Large colorful medals will be given to the first 5 people in each age division.

10 & Under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39. 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+

Series Awards:

At the end of the 3 race series, glass awards will also be given to ALL athletes who complete at least 2 of the 3 races in the series.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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