Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, June 29, 2019

Event Location:
Dubuque, Iowa
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Enjoy the picturesque landscape of the Mississippi River Valley while raising awareness and support for American troops. We’re proud to honor our men and women in uniform by donating all proceeds to Tri-State military causes – past, present and future. Whether you’re an elite runner looking to qualify for Boston or just getting off the couch to do your first 5k as a part of a relay team, there’s something for everyone. This out-and-back course on the historic Heritage Trail features a flat terrain, plenty of shade and a crushed limestone surface. Individual races include the Boston-qualifier marathon and, new for 2019, a half marathon. Relay teams may enter male, female or co-ed categories with 2-12 members (limit 150 relay teams). Visit www.run4troops.com for complete race details.
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