Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, July 14, 2018

Event Location:
Brevard, North Carolina
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Week 2

Please choose the week(s) that you are available to be a staff member. You are not guaranteed employment or all weeks that you choose.The deadline to apply is February 15th. Staff will be notified on or before March 15th of their employment decision when contracts will be emailed. 2 references are needed for all new staff applications. Must be available to arrive for training the Saturday before each session begins. All staff members (new & returning) must submit the Background Check Authorization and a copy of your insurance card when a contract is signed. JUNIOR STAFF (COUNSELORS) Staff members who are in their Sophomore, Junior, or Senior year. Running collegiately is not a requirement but preferred. Must be motivated, passionate about running, and have good interpersonal & communication skills. You will need 2 references to apply. Job duties include but are not limited to: Supervising camper activities, setting up and facilitating for events (i.e. Ice Cream social, activity night), assisting Senior Staff, running and spotting on trails, dorm duty, and more! SENIOR STAFF Must be motivated, passionate about running, and have good interpersonal & communication skills. You will need 2 references to apply. Job duties include but are not limited to: Running and spotting on trails, facilitating challenge courses, overseeing camp activities, assisting JCs when necessary, speaking sessions, dorm duty, and other duties assigned.
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