Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Minneapolis/St. Paul Wicked Wine Run 2018

You've never ran a race quite like the WICKED WINE RUN! Join us for a fun night out with a wine fueled 5K or 1K plus a rocking afterparty powered by live music, food trucks and more wine!

Event details and schedule

For race schedule, event details and packet pick up information please visit www.wickedwinerun.com and select your location. See you at the starting line!

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