Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Enjoy a fun 5k Zombie run/walk minutes from Atlanta. Get fit and have fun running from zombies.
Saturday, October 13, 2018
Clayton State University , 2000 Clayton State Blvd, Morrow, GA 30260
Whats included- T-shirt, Race Bib, Wristband, Refreshments, Prices, and More
Check in times
Parking is free
Wear comfortable running clothes (costumes are welcome)