Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Tough Mudder is more than a mud run - it’s an epic teamwork experience. Lace up to break free from the everyday and show your weekend who's boss. No timing chips or first-place medals here - just an un-timed challenge that'll show you what you're made of and teach you what teamwork is all about.