Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
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5k Series - Delta Park
Lace up & cut loose! Feel & hear the thrill of a crowd while you run, walk or skip your way through a Portland Parks race course. Start now by training to increase strength & endurance. Make it a goal to complete a 5k (3.1 miles)! This is a race for runners with a 5k time of 25 minutes or less.
This is a timed race for more advanced runners with a 5k time of 25 minutes or less. Youth under 18 run the 5k for free! The 5k race starts at 9am. There will also be a free Kids Fun Run for children 8 & under starting at 8:45am (course # 1085485). Check-in and bib pick-up begins at 7:45am on race day.
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