Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
REGISTER DIRECTLY ON NAPLESHALF.COM FOR THE LOWEST PRICE!
Naples, Florida is home to some of the most beautiful beaches, fine dining, high end fashion shops and is a prime destination for a half marathon.
The race course will take you past some of the most beautiful natural scenery, luxurious homes, and friendly fans cheering you on along the way.
*VISIT NAPLESHALF.COM FOR ALL EVENT INFORMATION!