Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
All event information can be found at www.itzevents.com
Coral Springs Holiday Mile
Wednesday December 12, 2018
Start time 6:15PM
Event start location Corner of Coral Springs Drive, and Sample road
In front of the CVS
All registered participants will be given a t-shirt, however if you register race day you will not be quaranteed a t-shirt
All runners must wear their Bib number.
Race day registration for everyone will be $20.00
Early Packet Pick up
Race Day packet pick up and Race Registration:
in front of the CVS on Sample road and Coral Springs drive
Wednesday Dec 12th 5:00pm-6:00pm
Coral Springs Drive and Sample Road
Packet Pick up rules: Everyone must pick up their own packet. If you have children racing you may also pick up their bib numbers
We are encouraging all runners to park at the Center for the Arts Building
Center for the Arts Building(Approx . 4 miles to Sample Rd)
2855 Coral Springs Drive, Coral Springs , FL 33065
Take the Sawgrass North or South to Atlantic
Head East to Coral Springs Drive, make a left(North) to NW 29th ST
(NW 29th St is exactly right past the police station, you can see the Arts Bulding which is on the west side of the road)
Additional Parking options: Less than a mile warm up
Coral Springs Library(Northwest Regional)
3151 N University Dr, Coral Springs, FL 33065
Coral Springs Charter and Charter Garage
3205 N University Dr, Coral Springs, FL 33065
Awards will be as follows:
top 3 in the following age categories
top Male/Female Overall
Top team(most people on a team) overall award
Best Time of a Team(team must have a minimum of 5 members)
Course: start line will have be a pink tape on the ground in front of the coral springs diner on the street. From there runners will heat east .50miles make a uturn and head back on Sample Road
.Unsportsmanlike Conduct: This is a fun friendly atmosphere, verbal abuse to any race official or volunteer during the event by a child or parent at any time during the event weekend will result in immediate removal of the event.
Remember to dress in your favorite Holiday attire, and stay to watch the Coral Springs Holiday Parade.
**NO DOGS ALLOWED,
**WE WILL ALLOW PERSON TO PERSON TRANSFER, BUT NO REFUNDS WILL BE ISSUED