Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

MLK Race For The Dream Marathon, Half Marathon & 20 Mile Bike Tour 2019

  

A journey must have participants, a destination, a purpose, motivation, joy, and a challenge. A marathon, half marathon, and 20 Mile Bike Tour are the perfect microcosm of life’s journey, for to participate and complete them, you shall experience all of the above. Only those that persevere to the end will be able to speak of triumph and elation, those who do not complete the task will speak of hope for a return, a sense of accomplishment, and pain. We shall all experience these emotions in MLKJDMA Race for the Dream, events designed to remind you that it is good to fellowship in experience with fellow sojourners rather than alone. 

Our goal is to see within the US a revitalization and expansion of quality of life of corridors named after Martin Luther King Jr , establish MLKJDMA Science, Technology, Education & Math eCenters (S.T.E.M.eC), educate, involve and increase community awareness of healthier lifestyle choices, enhance quality of life economically for the inhabitants of the areas in and around the streets named after MLK, and, ultimately, grow our event to 10 million MLK Dreamers globally going after the same thing, knocking down walls that have been erected to prevent us individually and as a collective from experiencing the best life now.  

 


 Thank you for supporting MLKJDMA,
  Mr. Terry Collier, MLKJDMA President

life  

 

 

Event details and schedule

 

FOR VOLUNTEER OPPORTUNITIES CLICK THE LINK BELOW 

https://vmodcui.active.com/volunteer/jobs?eventGroupId=951803 

Quality Of Life Expo & Packet Pick -Up

LOCATION: WASHINGTON HIGH SCHOOL

                   45 White House Dr. SW, Atlanta, GA.

TIME:

Friday 1/18/2019              4:00 P.M.-6:00 P.M.

Saturday 1/19/2019          9:00 A.M.-6:00 P.M.

NO RACE DAY PACKET PICK- UP

 

RACE DAY DETAILS  AND SCHEDULE

WHEN: Sunday, January 20, 2019

START LOCATON: Booker T. Washington High School

Start Times:

Bike Tour 6:30 A.M.

Marathon and Half Marathon 7:00 A.M.

 

POST RACE EVENTS:

*Finishers Medals for ALL participants

*Age Group Awards for Marathon and Half Marathon

* Finish Line Festival with music, post-race fuel & awards program for Marathon and Half Marathon

 

 Virtual Events:


Virtural particpants must submitt proof of miles completeed in the catagory of which they registered. See website for additonal details.

All virtural participants will be mailed a custom finishers T-shirt and Medal. 

 

Race Events
½ Marathon Marathon 
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