Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
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Quality Of Life Expo & Packet Pick -Up
LOCATION: WASHINGTON HIGH SCHOOL
45 White House Dr. SW, Atlanta, GA.
Friday 1/18/2019 4:00 P.M.-6:00 P.M.
Saturday 1/19/2019 9:00 A.M.-6:00 P.M.
NO RACE DAY PACKET PICK- UP
RACE DAY DETAILS AND SCHEDULE
WHEN: Sunday, January 20, 2019
START LOCATON: Booker T. Washington High School
Bike Tour 6:30 A.M.
Marathon and Half Marathon 7:00 A.M.
POST RACE EVENTS:
*Finishers Medals for ALL participants
*Age Group Awards for Marathon and Half Marathon
* Finish Line Festival with music, post-race fuel & awards program for Marathon and Half Marathon
Virtural particpants must submitt proof of miles completeed in the catagory of which they registered. See website for additonal details.
All virtural participants will be mailed a custom finishers T-shirt and Medal.