Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
REGISTRATION ENDS AT THE FIRST OF 'SOLD OUT' STATUS OR JANUARY 16, 2019 AT 5P CST. NO LATE REGISTRATION ACCEPTED.
Cheered on by spectators, runners will wind their way through scenic neighborhoods and business districts. The race offers a choice of distances with a marathon, half marathon and 5-person relay marathon. All events feature superior course support, including ample water stations, restroom facilities and first aid stations. Sign up for the FAST and FUN McAllen Marathon today!
Check out www.mcallenmarathon.com for information on route, parking, packet pick-up, and all your other event details!