Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

DINO Trail Run - Mounds

DINO series kicks off the series again this year at Mounds, where a warm building provides gathering space pre- and post-race. The DINO route tackles the toughest terrain Mounds has to offer, including several hills and sets of stairs. A springtime tradition, the DINO Series opener always draws a solid crowd where you'll re-unite with old friends and make new ones.
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5K Walk and Run 
15k, 5k
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